This course explores practical and evidence-based techniques for managing stress in personal and professional life. Participants will gain an understanding of the physiological and psychological effects of stress and learn strategies such as mindfulness, time management, and relaxation exercises to improve well-being. By the end of the course, attendees will be equipped with tools to recognize stress triggers, build resilience, and develop a sustainable approach to maintaining balance and mental clarity in challenging situations.

Note: Classes are subject to cancellation two weeks in advance, in the event sufficient registration is not received.

Contact Juanita Mitchell at the Chapter office (925) 828-6322, should you have any questions.